Yoga emphasizes deep, mindful breathing, improving lung capacity & respiratory health.
Practicing yoga in group settings builds a supportive community, providing a sense of belonging & shared experience.
Many Yoga poses build muscle strength, which helps prevent conditions like arthritis & back pain.
Regular Yoga practice increases your body's flexibility, enhancing your range of motion.
Yoga stimulates the lymphatic system, which helps in flushing out toxins and boosting immunity.
Yoga improves your posture by making you more aware of your body's alignment & balance.
Yoga allows you to breathe deeply and release physical and emotional tension, activating your parasympathetic nervous system.
Yoga reduces stress, anxiety and depression through mindfulness & relaxation techniques.
Regular practice of yoga enhances mental clarity and sharpens focus & concentration.
